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Paleo Acne Treatment
Dear Professor Cordain, I was very interested to read your article. I am now 52 years old – I had acne in my teens and have had ‘spots’ on and off ever since! I was eagerly awaiting the time when I...
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Competitive Swimming and The Paleo Diet
Dr. Cordain, Our 15-year-old son competes in competitive swimming, and has had acne for several years. Several weeks ago, we decided it was time to help him to eat The Paleo Diet. His acne has cleared...
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4 Anti-inflammatory Farmers Market Finds
National Farmer’s Market week celebrates two distinct and important aspects of this way of eating: locally-sourced foods and seasonally appropriate. And to that end, here are a few great,...
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Paleo Diet Stops Acne in Its Tracks
I recently read Dietary Intervention in Acne as well as Dr. Bodo Melnik’s studies about how diet is very much linked to acne, and I was very surprised at how little it is publicized on other websites....
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Paleo Beauty: DIY Hair, Skin, and Essential Oils
Beauty comes from the inside out. There’s no doubt about the fact that if we eat properly, stay hydrated and active, we’re far more likely to have clear skin, shiny hair and a natural glow compared to...
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Health From Head to Toe on The Paleo Diet
I’ve been doing Paleo for 4 weeks now, read The Paleo Diet, and am making progress in my eating, in a major way. All my breakouts are gone; my skin, overall, is completely clear. Bloating is gone;...
View ArticleOvercoming Rheumatoid Arthritis and Asthma with Paleo
Upon adopting a Paleo Diet I virtually eliminated my R.A. joint pain and swelling. My daughter overcame asthma. The Paleo Diet gave us our lives back. The post Overcoming Rheumatoid Arthritis and...
View ArticleFight Inflammation with a Paleo Diet
Most athletes are well aware of a fun little word called “inflammation”.1 Tough workouts are a common cause of inflammation. Acute inflammation (the only kind most people are aware of) is actually...
View ArticleA Brief History of the Contemporary Paleo Diet Movement
INTRODUCTION In order to appreciate any concept, including the Paleo Diet, it is important to recognize its history and how it came to be. Most of you are aware that Paleo and particularly Paleo diets...
View ArticleZinc: Optimum Intake and Sources for the Paleo Lifestyle
Zinc! It’s the essential mineral that’s praised by many advocates involved in the Paleo community. Most people generally recognize zinc for its reputation as a potent cold and flu virus prevention...
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